Rowing machines – nowadays referred to as ergometers – are amazing fitness machines. When used diligently and regularly, they burn calories and work your muscles in a way that few other devices can hope to come close to. So it’s surprising that so many people shun ergometers, often leaving them untouched in gyms. Appreciating the value of ergometers includes being able to see the misconceptions around them and understanding why they are not necessarily true. So let’s look at four common misconceptions about rowing machines, and why they’re wrong.
Rowing is just for the upper body
At first glance, it seems that rowing only works for the upper body – the shoulders, the arms and the back. Many people who seek a full-body workout may be misled by this misconception. Rowing not only works out the upper body, but also the lower body sections such as the hips, buttocks and hamstrings.
The Rower is Outdated
Like any piece of technology that has been around for a long time, rowing machines are often perceived as obsolete, archaic “dinosaurs” that should be in museums instead of gyms. The truth, however, is that rowers are still extraordinarily effective at helping users get fit. While it doesn’t look as attractive as its more contemporary successors, the rower remains one of the best means to get a great workout.
It Looks Too Easy
If you watch someone use an ergometer, it can come off as almost carefree and casual. Because of this, some people may think that the rower can’t offer any real workout potential. Keep in mind that virtually any athletic maneuver can look easy and effortless if practiced by someone who is well-versed in doing it. Rowing takes practice, and is definitely a serious exercise with serious gains to be had.
It’s Way Too Hard
Conversely, there are some who have given the ergometer a spin and may have found it more difficult than they originally thought or heard. This contributes to the idea that rowing is a hardcore workout method that most should avoid for something more forgiving. Rowing is actually beneficial for a lot of people, even being recommended for seniors and people with certain illnesses. Practice, breathing and correct procedure are key to safely working out on a rower. And above all, an ergometer can be adjusted to meet your needs, so you won’t have to start out at a level you’re not comfortable with.
Like most things, rowing machines have their share of misconceptions and myths. Even so, when you are able to see past those misconceptions, you can develop a greater appreciation for rowers and what they can do for you. If you’re still looking for a great gift for a fellow fitness lover, whether they be a workout-at-home type or a gym gladiator, click here to see some of the best machines today!