Motivation is nothing less than critical when it comes to getting fit. It is important to maintain that desire to want to get onto your rowing machine and do your reps for the day. Without that impetus, physical fitness becomes less and less important, and soon you’ll find yourself not wanting to achieve it. Granted, you may not be able to work out every single day – things happen. But staying regular is key – and with that being said, let’s look at an interesting form of motivation to use your rowing machine and work out regularly.
Let’s look at what could happen if you stop altogether.
It’s easy to become physically inactive, very easy. With so many conveniences offered today, it is tempting to want to plop down, tune in and zone out. Television, internet, computers, games and more – while not negative in themselves – can eat up our time and preoccupy us. Add in the stresses we face everyday, and it is tempting to want to plop down, tune in and zone out whenever possible. Many, many people subscribe to this lifestyle. But it comes at great risk.
Physical inactivity is responsible for six percent of all deaths worldwide, making it the fourth leading risk factor for global mortality. When your body becomes less and less active, it can slowly lose its ability to heal and defend itself from illness. This means that you can be more susceptible to disorders such as stroke, diabetes, colon cancer and high blood pressure. The dangers of physical inactivity are not solely physical – it can leave you vulnerable to mental disorders such as anxiety and depression. And the longer you remain sedentary, the harder it can be for you to get out of the rut, which means that you can be caught in a vicious cycle of inactivity leading to illness leading to more inactivity and so on.
On the flip side of the coin, let’s look at some positive reinforcement. Just as a sedentary lifestyle can expose you to danger, an active lifestyle can offer you numerous benefits. Physical activity can jump start your body, improving blood flow and thus increasing the flow of oxygen and nutrients your body needs. This in turn will kick the rest of your body into a higher gear, improving virtually all functions from digestion to breathing to your immune system – making your body more resistant to disease and illness.
The benefits of being active don’t stop there. It is good for your mental being, helping you become and remain happy and clear-minded. You’ll feel better about yourself, and this can even result in social benefits such as making friends and even having better relationships. You will find it easier to enjoy life and find purpose. In short, you will be able to enjoy an increased quality of life and can even influence others around you to do the same.
There will be days when you may not be able to work towards your fitness goals. There will be times when you may feel discouraged or you may not have as much motivation as you did before. But remember: it is important to stay active as often as possible if you want to be healthy and unleash your potential. Your rowing machine is your best tool for this, as it can deliver a total fitness workout for the majority of your body. If you don’t yet have one, take a look here and find out which one could help you make a change today.