Types of Protein Powders: Which Is Best for You?

2The first thing that comes up in most people’s minds when talking about protein is an image of a muscular guy in a gym drinking a protein shake. Little do people know that protein powders are not only for those who want to build muscles. Protein powders have many different types depending on what they’re made of and can have various effects on the body. Take a look at this solid breakdown on some of the most common types of protein powders you can find in the market these days.

 

Whey

 

This kind of protein powder is taken from milk. It contains amino acids and is easily digested by the body. Whey protein shakes are very popular in a lot of people who are building their muscles because the drinks promote the growth and development of muscles after each workout. Whey protein is also helpful for those who want to lose weight effectively. Studies have shown that whey decreases the fat mass and reduces the appetite.

 

Casein

 

This protein is also taken from milk. However, unlike whey, casein has delayed digestion and absorption. This is because it forms a gel when it enters the stomach and gets in contact with the acids in the organ. It is another alternative to whey protein as it also promotes muscle growth and helps in weight loss.

 

Egg

 

One of the best sources of easily digested protein is the egg. Egg protein powders are taken from the white part of the eggs and they can also help in decreasing the appetite. They contain the essential amino acids that are needed by the body. Just like casein and whey, egg protein helped in weight loss and muscle building. But, there are still limited studies to prove it.

 

Pea

 

This kind of protein powder is very popular among lactose intolerant people as well as vegans. Although the digestion and absorption of pea powder protein are a bit slower than whey, it can be processed in the body faster than casein. A few studies of the protein showed its ability to trigger the hormones that reduce the appetite.

 

Hemp

 

This is another great protein source for vegetarians and those who have sensitivity on dairy products. It contains the essential amino acids as well as fatty acids and vitamins that are needed by the body. Though it is from the marijuana plant, hemp protein powders do not have the psychoactive component that affects the mental and emotional state of the body.

 

Soy

 

The components of soy protein powders promote quick recovery and absorption of nutrients to the body. Although this type of protein powder is not usually used by bodybuilders, it has a lot of health benefits. It has isoflavones that promote healthy cholesterol level in the body. It also helps in the quick metabolism that can aid in weight loss.

 

Hydrolysate

 

This type of protein is probably the most expensive, yet has the highest quality. It is produced by the process called hydrolysis which is the splitting of the proteins to get the wanted amino acids. This protein is usually added to special diets and for patients who are unable to consume regular proteins.

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