With that in regard, when you plan to do strenuous and long hours of physical activities like long-distance running, triathlons, and the likes, you must have an extra source of energy. Normally, the carbohydrate that we receive from food and beverages is broken down into simple forms of sugar and stored in the liver, blood, and muscles. Such will be used at times of physical activities. With that kind of process, what we consume now will just be used after a few hours or days.
That is the reason why it is important that people consume simple carbohydrates in case they need an immediate energy boost. Fortunately, energy gels are already available in the market and they are the ones that have been designed to provide the body with such. However, according to this review of what makes a good energy gel, there are different forms of carbohydrates that are incorporated in different brands of energy gels, and, of course, they work differently.
Maltodextrin is the most common carbohydrate that is used in producing energy gels. It is a flavorless starch compound that is usually obtained from corn. According to experts, it is easily metabolized by the body that is why it can provide you with a steady source of energy or calories during physical activities.
As we all know, honey is a form of sugar that has a lot of health benefits. Although it is known for providing a sustainable amount of energy and prevention of abrupt blood glucose imbalance, this is somewhat a content that should be avoided by individuals who have stomach problems. That is because of its high fructose content that can cause gastrointestinal issues.
This type of simple carbohydrate is a good choice for people who are vegetarian since it is obtained from grapes, corns, and beets. Since it is glucose, it can easily increase the level of sugar in the body but is also easily consumed since most cells in the body will also use it up.
Cane sugar or regular sugar is made up of two types of carbohydrates namely fructose and glucose. That is the reason why this is highly recommended since it can be easily absorbed by the body while ensuring that energy produced is sustained well. Likewise, since it is not pure fructose, the normal stomach upset side effect is eliminated or decreased depending on the user’s tolerance.
The contribution of energy gels is unquestionable to people who do strenuous physical activities. Nevertheless, knowing what type of carbohydrate source is used in the product is important because it will give you an idea whether it is suitable for your needs and lifestyle. Hence, always find time to review the nutritional facts of the product you are about to buy.